The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Best Life on MSN8 天
Doctors Say the Heart-Healthy DASH Diet Can Lower Blood Pressure
RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...
The proven, heart-healthy diet hardly anyone is talking about
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
HealthDay on MSN11 天
The Top Diets of 2023
Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...
Healthline29 天
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
described the MIND diet as a “scientifically curated eating plan.” It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health ...
verywellhealth23 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
How Does the TLC Diet Work? The TLC diet is a heart-healthy eating plan created by the National Heart, Lung, and Blood Institute to help improve cholesterol levels. The main tenets of the diet include ...
Sierra Sun Times3 天
Healthful Diet Linked to Reduced Risk of Cognitive Decline, NIH Reports
Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...