If you’re suffering from back pain, be sure to check with ... Reach your arms down toward your feet. Take a deep breath. As ...

Research in the journal Healthcare has found that our deep core muscles are essential ... we can reduce the likelihood of back pain. However, if your lower back is pretty tender, you may be ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...