Securing good quality sleep is vital for our overall wellness. However, many of us still battle with restless nights despite our best efforts. This is where botanical sleep aids can be beneficial.

Natural sleep aids come in various forms such as capsules ... practicing relaxation techniques like deep breathing or progressive muscle relaxation, and establishing a consistent sleep schedule.

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

A: "The ideal room temperature is 18°C. Good room ventilation helps with hot flushes and night sweats. This can be achieved ...