Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... it offers more free-form exercises and flexible meditation timers compared with Headspace, plus ...

But both could be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject of an emerging field of study. Over at Harvard University, the Meditation Research Program is ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...