Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... find a free meditation video on YouTube, or try out the guide to meditation from The ...

I’d had an experience that rhymed with this one sitting at home and tinkering with YouTube meditations ... be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject ...

My first assignment was to get sunlight first thing in the morning. This story is part of Sleep Awareness Month 2024, CNET's ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the sleep which makes us feel rested when we wake. So what happens in ...

Plenty of CEOs swear by meditation ... which are non-sleep deep rest, or NSDRs," Pichai told the Journal. "So while I find it difficult to meditate, I can go to YouTube, find an NSDR video.