Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...
A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each ... to fall asleep and the meditation or rainfall ...
What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...
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