Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

Cute of anyone to think you're going to socialize when you've got a mini donut maker and self-heating foot masks at home.

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each ... to fall asleep and the meditation or rainfall ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

It’s part of a larger puzzle that connects to smartphone addiction, general anxiety, and even sleep disturbances. “The blue ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Nomophobia, coined in 2008, stands for "no mobile phone phobia". It's a condition characterised by anxiety when you can't ...

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