A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and awoke less oft ...

At home, it might be a song that helps lull them to sleep for bedtime ... Alongside the classical music that plays throughout the video is a selection of images to stimulate kids.

Scientists have long warned that both the quality and quantity of sleep we get could harm our brain health later in life, but new research has shed light on how important the amount of deep sleep ...

Thousands of students made threats after the Apalachee High shooting in Georgia, a Post analysis finds. Nearly 500 were ...

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

There are also safety concerns around melatonin use in children ... on sleep. Additionally, products containing THC may have a negative effect on slow-wave sleep, which is a state of deep sleep.

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD ... There are also safety concerns around melatonin use in children. In April 2023, researchers ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

You can relax with the built-in night light (just turn the player onto its front), and unwind with white noise or sleep radio. When it comes to morning, simply set a time so kids know it’s an ...

And if you need an a.m. nudge? Try a sunrise alarm clock (which mimics the sunrise) or soothing music, per Harris. Don’t get us wrong. Sleep hygiene—relaxing before bed; sleeping in a cool ...