Empirical findings on risk factors of dehydration and on diagnostic and therapeutic strategies are reviewed in this paper. No single measure has proved to be the gold standard in the diagnosis of ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

With the recent announcement from the South African Weather Service regarding high heatwaves, locals are encouraged to stay safe at all times.

With the recent announcement from the South African Weather Service regarding high heatwaves, locals are encouraged to stay safe at all times.

Recent military health data reveals a major concern affecting service members. While military personnel are in peak physical ...

physical performance and recovery from exercise -skin health. Dehydration occurs when our body doesn’t have enough water. Even slight drops in fluid levels have noticeable consequences, such as ...

Here are five signs of dehydration to watch for in yourself and loved ones. As our bodies age, our sense of thirst may not be as obvious as it once was. Here are five signs of dehydration to watch for ...

Training for skyrunning requires a different approach compared to traditional road running. Athletes need to concentrate on ...

Navigating skincare during pregnancy and nursing can be a challenge — your skin’s needs change, yet safety remains paramount.

Driving under the influence can have deadly consequences. In fact, it’s the leading criminal cause of death and injury in ...