This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

He found fame in the Noughties starring in a hit TV series and with his personable manner he gathered millions of fans around the world.

A FORMER secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame. Martin Bryan, 36, was just six when he began scoffing snacks in his bedroom every ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

A healthy eating plan can help manage your ... So it’s important to take your diabetes medication as your healthcare team instructs, follow a healthy diet, and get plenty of physical activity.

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Meeting with a registered dietitian or certified diabetes educator is a great way to help you understand carbohydrates and a healthy diabetes diet. They can provide you with an individualized meal ...