Eating more fiber can help reduce uric acid levels. Fiber can also help balance your blood sugar and insulin levels. It tends to increase satiety, keeping you full for longer. Research shows that high ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

The Non-GMO Project is rolling out a new Non-UPF Verified label to help consumers identify ultra-processed foods.

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

Finding the best WW (Weight Watchers) bread is like searching for a culinary treasure. This staple food, often demonized ...

Pugliano and other experts contacted by Work + Money noted which professions to avoid (not because they will completely disappear ... The profession, like a lot of others on this list, will see a loss ...