A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A bland diet—including bread, cooked vegetables ... National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for diarrhea. National Institute of Diabetes ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

A key topic that is of interest to everyone is anti-inflammatory diets. It has rightfully received a lot of attention for its ...

To manage diabetes effectively, it's crucial to adopt strategies that enhance blood sugar control. Key approaches include ...