It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...