A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A recent study has found that people who eat more ultra-processed foods face a higher risk of death, as well as a higher risk ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

Up to 3,000 obese patients will take part in a five-year study to investigate if the jabs increase productivity and bring ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...