I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Oct. 17, 2024 — A new vaccine provides hope for treating and even preventing the highly contagious and difficult-to-treat Clostridioides difficile infection, more commonly known as C. difficile ...