Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

A new study says juice cleansing brings in more pro-inflammatory bacteria in your oral and gut microbiomes, thereby ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Treating a kidney infection involves consulting with a doctor for antibiotics, staying hydrated, and managing pain.

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

It’s some eight weeks since the Winter Solstice and already a ‘quare stretch’ in the evenings is apparent. In seven weeks’ ...