From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The authors suggest that carrots may be a useful, low-cost, non-pharmaceutical diabetes treatment, but more studies are ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...