Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Dr Sarah Berry explained the affects sugar has on your body after just one spoonful, and the signs to look out for if you are ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Pricking his finger with a small needle, Anthony Warrior squeezed a drop of blood onto the test strip. As he saw the number ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Consuming more ultra-processed foods -; from diet sodas to packaged crackers to certain cereals and yogurts -; is closely linked with higher blood sugar levels in people with Type 2 diabetes, a team ...

The fiber content helps to regulate blood sugar levels ... these energy-boosting foods into daily meals and snacks, ...

I must have a soft pretzel kissed with salt. All three are made exceptionally well in Dexter, Mich., where I went to grade ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...