It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

If you are a diabetic patient and planning to keep a waterless fast this Karwa Chauth, it is highly recommended that you ...

Kindly let me know if there are any health benefits when we reduce the quantity of the sugar we consume daily.Abiodun (by SMS ...

Teenagers are the most unhealthy eaters in the country, Statistics Netherlands has reported. They eat a great deal of ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

Sugar is a common ingredient in many of the foods and beverages we consume daily ... Jonathan queried Dr Berry: "Could you ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...