A balanced meal never used to be my thing, let alone chugging a protein shake for breakfast. I used to rotate between a sandwich from Chick-fil-A (always with a side of fries), a chicken biryani ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

A good variety of flavors can keep your standard protein shake interesting—maybe one month you’re on a strawberry kick, but the following month you’re all about cinnamon cereal. Dymatize’s ...

Use of a sodium-glucose cotransporter 2, or SGLT2, inhibitor combined with calorie restriction resulted in greater rates of type 2 diabetes remission compared with calorie restriction alone, according ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

This Valentine's Day, the burger joint is hosting a buy-one-get-one event for its SmokeShack burger. "No need to define what ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Mexico, US reach deal that puts Trump tariffs on hold Why you should eat more eggs – and the healthiest ways to cook them ...