Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

As a diabetic, this Sugar Free Keto Pecan Pie is ... butter and pecans held together in a flaky low carb pie crust recipe. Best presidential buddies Obama and Bush were together again.

Combine yogurt milk and Equal in blender container With blender running add berries a few at a time through opening in lid Blend until smooth Add ice cubes one at a time through opening in lid ...

Need a diabetic-friendly recipe perfect for meal prep or a family dinner? This protein-packed Low Carb Thai Basil Beef Meal Prep recipe is served with cauliflower rice and tender broccolini ...

Cook the potatoes in boiling water for 8 to 10 minutes until tender but still firm (be careful not to overcook ) Drain and cool Mix all ingredients together and chill before serving.