By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

The latest product recalls issued by the Food Standards Agency and why they've been pulled from supermarket shelves ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Coca-Cola has issued a major recall of a number of their products being sold in the UK over fears they could contain high levels of chlorate.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

If you want to add more pomegranate juice to your diet, try mixing some with plain seltzer water or adding a splash to your morning smoothie, Gentile says. Both experts also noted that pomegranate ...

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...