KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...
How do we eat so that we can balance hormones, burn fat, and boost energy? Is fasting safe? And why is dietary fat good for weight loss? Dr Mindy Pelz, author of ‘Eat Like A Girl’ and world-renowned ...