Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

The Wicked star is known for her powerful voice, and one beverage she's said to drink every morning keeps it in check - as ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just one year, on Instagram.

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.