Yet you don’t need to eat a monk’s diet to avoid inflammation. “Our dietary pattern is always more important than individual foods ... break down in the gut to form pro-inflammatory metabolites.
While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... t capture the complexity of food and the interaction of ...
The ketogenic diet relies on entering ... in a given food or beverage. From that, subtract the amount of dietary fiber and, if available, half of the sugar alcohols (sugar substitutes like xylitol).
A few mindful tricks can actually help you stay on track during the festival season, while also having a great time. The key is balance—enjoying the festive foods without going overboard.