There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of ...

The research, published in Food Chemistry, explores how the structural properties of these microscopic fat ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...