You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress, comedian and 2025 Golden Globes presenter has ...

An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

But the man’s condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver ...

A new study shows that joining a weight loss support group such as Slimming World can quickly restore self-belief, ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

For most of my life, I’ve struggled with my weight ...