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5 分钟
'I tried viral 'weight loss' coffee recipe – there's one thing I'd do differently'
A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...
35 分钟
'I tried viral coffee recipe that can help you lose weight – there's one thing I'd change'
After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...
11 小时
The GP weight loss advice that can help dieters keep size down 'for years'
Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...
13 小时
Bananas for weight loss: Smart ways to include them in your diet
Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...
MUI FITNESS US (English) on MSN
17 小时
How to Adjust Your Diet According to Your Fitness Goals
Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...
1 天
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
CNET
1 天
Hoping to Grow Your Muscles? Be Sure to Eat These 8 Essential Foods
If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.
1 天
'I lost 1.5st, relieved menopause symptoms and my spare tyre tummy vanished - here's how'
Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...
Onlymyhealth
2 天
5 Delicious Ways To Add Amla In Diet For Weight Loss
Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...
healthshots
2 天
How to choose the right whey protein for muscle gain: A beginner’s guide
Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...
3 天
I tried the stomach-churning 3-day sardine fast – I had terrible cat breath but I shifted ...
WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...
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