Simply put, drinking cocoa with a fatty meal can limit some of the impact of the fatty food and protect the vascular system ...

Adele embarked on a transformative weight loss journey after giving birth to her son in 2012. Ten years on and the singer has ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Nichole, who specialises in oncology and says she has supported thousands of cancer survivors through diet, identifies those ...

Discover how a nutrient-dense diet can transform chronic pain management, particularly for women, with insights from Dr.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

If confirmed to lead the Department of Health and Human Services, Kennedy would be responsible for naming some of the people tasked with rewriting the Dietary Guidelines for Americans.

Here are 8 food items that you must include in your diet, especially in the winter, to maximise gym gains.

Prof Spector had another tip for meal planning as well, saying: "There is emerging evidence that eating salads or other ...

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.