Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. One of her soup ideas is the ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Shannon Collins, who boasts a following of 150,000 on Instagram as The Gym Nurse, is known for opening up about her own ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

This low calorie pumpkin soup is sure to be a hit this fall season. Perfect for a starter or main, this recipe is quick enough for a simple weeknight dinner ... family dinner or as the starter to a ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...