If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Discover the five benefits of eating eggs after your workout. This protein-packed powerhouse speeds up muscle recovery, ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer. Led by Professor Marina Reeves from The University ...

"It's important for people of all ages to spend time outside regularly," she said. Other research has shown benefits of being ...

Mint leaves offer numerous health benefits beyond flavoring food and drinks. Mint leaves are a simple yet powerful addition ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

Scientists have created a pill that mimics the positive health benefits of a workout. Researchers at Aarhus University in ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...