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Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Zulal Wellness Resort by Chiva Som highlights the importance of nutrition in nurturing the body s second brain for optimal ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Here's how to know if you should take a gut health test. The Latest This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

These nutrients are responsible for several health benefits, such as wound healing and tissue development ... your absorption of iron from plant foods. Your gut absorbs iron from meat, chicken ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important ... Yogurt is especially good as it contains gut-healthy ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...