Welcome to Start TODAY ... 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian.

a dietitian is sharing how to safely incorporate guilty pleasures into a balanced diet. The study authors linked every 10% increase in UPFs to a 17% rise in diabetes risk. Researchers noted that ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

It’s time to scale up your weight loss journey. Registered dietitian Courtney Kassis is sharing five bad habits to ditch while trying to drop pounds. “I’m not gonna lie, these are going to ...

Here's how you can filter out inaccurate health and nutrition information on TikTok ... top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

So, what is protein Diet Coke, and does it have the nutritional value the name suggests? As a registered dietitian ... post-workout recovery drink. TODAY.com has reached out to both Coca-Cola ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...