Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Yorkshire TV star Jane McDonald has left her fans in awe with her dramatic four stone weight loss recently. The popular Loose ...

Health expert Dr Michael Mosley had a series of simple tricks - including one using just plain water - to reduce the risk of ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...

A source claimed that Gwen Stefani wants to send Blake Shelton to a weight loss facility to lose weight and understand why he ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...