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2 小时
These 5 powerful antioxidants should be part of your diet — and may help protect against ...
While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.
Health on MSN
3 小时
The Role of Macros For Weight Loss
They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...
5 小时
on MSN
Gut health experts reveal the key to good digestive health — if you follow these 7 daily ...
It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...
6 小时
‘Important’ diet tip to ‘protect blood vessels’ and help gut health
A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...
9 小时
Health app Zoe partners with Mindful Chef on gut-friendly recipe range
The six recipes have been created and approved by Zoe's co-founder Professor Tim Spector, and will feature on the Mindful ...
12 小时
How to eat your way to better, glow-ier skin
Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...
12 小时
NHS doctor says we should eat this unripe fruit for the gut health benefits
Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.
17 小时
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in ...
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
19 小时
Ozempic isn't the only answer: Here's how to naturally boost GLP-1 levels for healthy ...
Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...
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