losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet ...

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Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago ... low weight of 164 pounds. He reported that he dropped the pounds by following this diet, and that his ...

the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

Easy, whole-food meals Leah Mancuso, a photographer in Scottsdale, Arizona, hates cooking but still made changes to her diet to help her lose 200 pounds. Before losing weight, Mancuso mostly ate ...

He started a workout program with performance expert Damon Goddard and went on a specific diet ... five to 10 pounds during the offseason months in the fall. Only, he didn’t want to lose any ...

Whether you want to get fit, lose weight ... daily workout to drop 10 pounds fast. In this article, Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, breaks down her ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

If you want to shed pounds ... 10 grams for snacks. Incorporate these or other protein options into every meal and balance them with healthy fats and complex carbohydrates for a complete diet.