I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, results show that: 40% said they’ll eat fewer calories. 26% said they’ll try ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

For most of my life, I’ve struggled with my weight ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Losing weight after the holidays doesn’t have to be about drastic changes. You can build a healthy lifestyle that lasts by ...