the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago ... low weight of 164 pounds. He reported that he dropped the pounds by following this diet, and that his ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

The carnivore diet is incredibly simple ... I weigh myself after the workout, and I’m 195 pounds. That’s 10 pounds lighter than usual. Now, there are a lot of factors that could explain this: I had ...

experts recommend aiming to lose up to 2 pounds (lb) weekly. This may comprise a daily calorie deficit of 500 to 750 calories. It’s important to avoid very low calorie diets, which may involve ...

Easy, whole-food meals Leah Mancuso, a photographer in Scottsdale, Arizona, hates cooking but still made changes to her diet to help her lose 200 pounds. Before losing weight, Mancuso mostly ate ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that ... How to Eat (And Still Lose Weight), a book by weight loss surgeon Dr Andrew Jenkinson ...