From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

There were certain people in my life who were like, ‘You’re too old, you’re too big. You’re gonna hurt yourself." ...

the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

More than 50 million of us report feeling more worried and anxious than ever-and Yale research shows it's making our bellies ...

In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

A woman has shocked the internet with her amazing 90lb natural weight loss transformation. Sarah (@sarahlostweight), 24, from New York City, gained 50 pounds after a close family member died during ...

The turning point came in December 2023, when he received a postcard in the mail from his employer. It advertised a benefit ...