From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...
Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, shared in a viral Instagram post the six morning habits that helped her shed 20 ...
Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...