Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

High cholesterol is a common health concern that can lead to plaque buildup in the arteries, increasing the risk of heart ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Sensitivity analyses looking at just mycoprotein-based substitutes, which are derived from mushrooms, found that mycoprotein-based foods appeared to significantly help reduce total cholesterol and ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...