According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

We're frequently warned about the dangers of cholesterol and given advice on how dietary changes can assist, but it's not ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

Many of us will be aware that keeping an eye on cholesterol levels is important for our health. But one doctor has said that ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

High cholesterol is a common health concern that can lead to plaque buildup in the arteries, increasing the risk of heart ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...