This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Lipozem is a dietary supplement designed to support weight loss through its primary ingredient natural water-soluble fiber extracted from the konjac plant This fiber expands in the stomach creating a ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more people eat healthy?

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...