Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

Below are just some of the foods that do NOT belong in your fridge. Refrigeration reduces the flavor of garlic and affects ...

But infrequent or dry, difficult bowel movements are a surprisingly common problem ... habits can help make your visits to the bathroom more productive. “A well-balanced diet plays a crucial ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Let’s face it, parents: New Year’s Eve is one of those ...

Stopping eating when you’re 80% full will help, as well. Few other diet programs focus on sleep like this one does, but multiple studies show that people who get 7 to 9 hours a night tend to ...

Prostate enlargement is a common health problem that needs timely medical treatment, lest it turn severe. Prostate gland is present outside the bladder surrounding the urethra. When it begins to ...

The supplement can help men to terminate prostate problems and avoid embarrassment within weeks and keep them at bay for life. It also helps to control overactive bladder, improve sleep quality ...

Everybody’s heard that eating carrots can help improve eyesight ... children or otherwise—so the trick is to target the foods that are naturally rich in the good stuff. In addition to the ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...