The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

But here’s the truth: sustainable weight loss isn’t about deprivation or perfection—there is no single strategy that will work for everyone. It’s about finding what works for you and ...

It’s that time of the year. We will be saying goodbye to 2024 soon, and it's time to look back at the biggest weight loss diets that went viral this year. People embraced healthier lifestyles ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Here are the diets that ...