When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

A woman who lost 64 pounds on a compounded form of the weight loss drug semaglutide, marketed as Wegovy and Ozempic, started ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

For many, becoming more active is a top New Year's resolution priority, but women over 40 and ... their reasoning behind their weight loss, saying: "I decided to lose weight because I need surgery ...