Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...

Magnesium deficiency is characterized by disorders in different biochemical processes ... increasing the risk for type 2 diabetes. Can magnesium deficiency kill you? In itself, magnesium ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

An out of the way Lithuanian optical telescope is providing astronomers worldwide with high-precision spectroscopic data on ...

The sight of a fireball streaking across the sky brings wonder and excitement to children and adults alike. It's a reminder ...

However, these vegetables do have a number of other differences. Starch is the main type of carbohydrate in ... folate and magnesium. These nutrients are particularly important for bone health ...

While magnesium is abundant in many different types of foods such as the above, due to our increasingly processed Western diet, many of us are not consuming enough dietary magnesium. The National ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...