With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

When it comes to cooking and health, ghee has long been a staple in many cultures, particularly in India. Among the varieties ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

An out of the way Lithuanian optical telescope is providing astronomers worldwide with high-precision spectroscopic data on ...

The beloved French pharmacy brand's hero cream is excellent as a daily moisturizer and a makeup primer. If you're wary of two ...

While magnesium is abundant in many different types of foods such as the above, due to our increasingly processed Western diet, many of us are not consuming enough dietary magnesium. The National ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...