Since it’s a proprietary blend, the exact amounts of each type of magnesium aren’t disclosed. It also contains L-theanine, which some research suggests may help reduce stress and anxiety ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

and magnesium glycinate. Each type has different absorption rates and bioavailability, so it’s important to choose the type that best suits your needs. The recommended dosage of magnesium ...

First, the type of magnesium matters since different forms have varying absorption rates and benefits. Second, the dosage is crucial as athletes may require higher doses than the recommended daily ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Being low in magnesium raises the risk for type 2 diabetes and, potentially, heart disease. In fact, 48 percent of Americans consume less magnesium from food and beverages than the recommended ...

Magnesium deficiency is characterized by disorders in different biochemical processes ... increasing the risk for type 2 diabetes. Can magnesium deficiency kill you? In itself, magnesium ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...