Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements ...

Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Asparagus, officially known as Asparagus officinalis, is a member of the lily family.

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

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Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

One study found that regular blood donations may be linked to higher cholesterol levels and an increased risk of heart disease. However, more research is needed to determine if donating blood benefits ...

In addition to their culinary uses, apples are known for their numerous health benefits. Evidence shows that eating apples can improve digestion and protect against chronic diseases like diabetes ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Most of the vanilla consumed is synthetic. While synthetic vanilla is less expensive than the real thing, it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20 ...

Also recognized as DL-Phenylalanine, DLPA is a commonly used supplement known for its probable benefits in improving mood and easing pain. This supplement is a combination of two types of the ...