According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms, making any baseline anxiousness even worse. If that sounds like you, bedtime teas are the better ...

Deficiency in GABA is said to lead to anxiety, mood disorders and insomnia. It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also ...

It betrays anxiety. The manic attention paid to the polls isn’t just about how close the race is, but how high stakes it is. Many liberals and conservatives are addicted to watching minute-by ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other symptoms. It is one of the anxiety disorders. Your healthcare provider can help you ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

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5 elections. It’s common to experience election-related stress and anxiety, according to Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...